A dedicated health psychologist and wellness coach offering holistic healing, mental wellness strategies, and personalized guidance for lasting emotional and physical balance.
The Life Coaching Hybrid Package is designed for individuals seeking personal growth and transformation across all areas of life. This package offers a unique blend of coaching techniques that help you identify your goals, break through barriers, and develop a clear action plan to achieve success. Unlike traditional coaching, the hybrid approach integrates strategies from various disciplines, including psychology, wellness practices, and personal development.
You will benefit from a mix of goal-setting, accountability, and mental conditioning that supports your journey toward self-fulfillment. Whether you’re seeking improvement in your career, relationships, or overall well-being, this program focuses on the whole person, ensuring that every aspect of your life is aligned with your true purpose. Each session is personalized to your needs, helping you build confidence, enhance decision-making skills, and foster emotional resilience.
This coaching package also includes tools for time management, overcoming self-doubt, and cultivating habits that lead to lasting success. Together, we will explore your values, beliefs, and motivations, helping you discover a deeper sense of self-awareness and empowering you to lead a more purposeful and fulfilling life.
My Counseling & Psychotherapies offer a comprehensive suite of evidence-based therapeutic approaches, including Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Rational Emotive Behavioral Therapy (REBT), and Timeline Therapy. Each modality is designed to address different emotional and psychological challenges, providing a tailored approach to mental health care.
CBT helps you understand the connection between your thoughts, emotions, and behaviors, enabling you to break negative patterns and build healthier cognitive responses. DBT focuses on emotion regulation, distress tolerance, and interpersonal effectiveness, making it particularly useful for individuals with mood disorders and those seeking emotional stability.
REBT challenges irrational beliefs and promotes rational thinking, helping you overcome self-limiting thoughts and improve decision-making. Timeline Therapy allows for the resolution of past traumas by reframing emotional experiences and clearing limiting beliefs tied to specific life events.
These therapies work together to provide a holistic healing approach. Whether you’re dealing with anxiety, depression, trauma, or relationship issues, our therapeutic interventions will empower you to heal emotionally, gain mental clarity, and build a healthier mindset for long-term well-being.
Deep Trance Hypnotherapy & Neuro-Linguistic Programming (NLP) are powerful tools designed to tap into your subconscious mind, helping you unlock your true potential and overcome deeply ingrained behavioral patterns. This dynamic combination of techniques is effective for individuals who want to experience profound mental and emotional shifts.
Deep Trance Hypnotherapy allows you to access the subconscious mind, where unresolved emotions and limiting beliefs often reside. Through deep relaxation and guided visualization, you can explore your inner self and resolve emotional blockages, past traumas, and self-sabotaging behaviors. This method is highly effective for addressing anxiety, phobias, and habits like smoking or overeating.
NLP complements hypnotherapy by focusing on reprogramming the mind for success. By using language patterns and mental conditioning, NLP helps you change negative thought processes and develop new, empowering beliefs. This approach is particularly beneficial for individuals seeking to improve self-confidence, communication skills, and goal achievement.
Together, these techniques provide a customized therapeutic experience that promotes healing and long-lasting personal change. You’ll leave each session with a deeper understanding of yourself and practical tools to take control of your thoughts, emotions, and behaviors.
Guided Meditation & Breath Work offer a profound way to reduce stress, enhance mental clarity, and cultivate mindfulness. These practices help you connect deeply with your body and mind, creating a space for relaxation and emotional release. Ideal for those struggling with anxiety, chronic stress, or burnout, these techniques are designed to bring balance and calm to your daily life.
Guided Meditation involves being led through a structured meditative process, where you focus on calming your thoughts and centering your attention. This process helps to reduce mental chatter, increase awareness, and promote inner peace. The benefits of regular meditation include better emotional regulation, improved focus, and enhanced overall well-being.
Breath Work complements meditation by using specific breathing techniques to regulate the body’s nervous system. Through deep, controlled breathing, you can activate your parasympathetic nervous system, which promotes relaxation, lowers stress hormones, and boosts energy. Breath work also improves lung capacity, enhances physical health, and supports mental clarity.
Together, these practices create a powerful synergy that helps you manage stress, increase resilience, and maintain a more mindful approach to life. Over time, you will find yourself feeling more grounded, present, and emotionally balanced.
Deep Trance Hypnotherapy allows you to access the subconscious mind, where unresolved emotions and limiting beliefs often reside. Through deep relaxation and guided visualization, you can explore your inner self and resolve emotional blockages, past traumas, and self-sabotaging behaviors. This method is highly effective for addressing anxiety, phobias, and habits like smoking or overeating.
NLP complements hypnotherapy by focusing on reprogramming the mind for success. By using language patterns and mental conditioning, NLP helps you change negative thought processes and develop new, empowering beliefs. This approach is particularly beneficial for individuals seeking to improve self-confidence, communication skills, and goal achievement.
Together, these techniques provide a customized therapeutic experience that promotes healing and long-lasting personal change. You’ll leave each session with a deeper understanding of yourself and practical tools to take control of your thoughts, emotions, and behaviors.
Energy Healing (Reiki Chakra Attunement) is a holistic therapy that focuses on balancing the body’s energy centers, known as chakras, to promote physical, emotional, and spiritual well-being. Rooted in ancient healing practices, Reiki involves the channeling of universal life force energy to unblock and realign the body’s energy flow.
Chakra attunement ensures that each of your seven major chakras is functioning optimally, promoting harmony between your mind, body, and spirit. When your chakras are balanced, you feel more connected to yourself and the world around you. Physical ailments such as fatigue, stress, or chronic pain may ease, and emotional blockages like anxiety, fear, or resentment can dissipate.
During a session, Reiki practitioners use gentle hand placements to direct healing energy to areas where blockages may exist. The experience is deeply relaxing and meditative, allowing you to release tension and embrace a state of calm. Many people report feeling more centered, rejuvenated, and spiritually aligned after a session.
Reiki Chakra Attunement is ideal for anyone seeking holistic healing and emotional balance. Whether you’re looking to overcome specific health challenges or simply desire to maintain harmony in your life, energy healing offers a powerful path to wellness.
Breakthroughs are born from inner strength, guided reflection, and the power of self-discovery through personalized coaching and holistic transformation.
What’s includes in the Life Coaching Hybrid Plan:
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